![]() Take with a meal or a post-workout shake. * Please note that bodyweight and loading protocol is firmly based on an individual who is physically active on a daily basis and has no previous health conditions or risk factors.ġ20-150 Lbs - Up to 5 Grams - Up to 1 Scoop Mix one scoop in post-workout shake and up to 5 meals.Ģ75 Lbs and Greater - 30 to 35 Grams - ( 6-7 Scoops ) Mix one scoop in post-workout shake and up to 4 meals.Ģ20-249 Lbs - 25 to 30 Grams - ( 5-6 Scoops ) Mix one scoop in post-workout shake and at least 3 meals.ġ80-219 Lbs - 20 to 25 Grams - ( 4-5 Scoops ) ![]() Mix one scoop in post-workout shake & at least 2 meals.ġ51-179 Lbs - 15 to 20 Grams ( 3-4 Scoops ) ![]() Loading Phase Directions - First Three to Five (3-5) Daysīodyweight (Pounds / Lbs) - Grams Per Day - Scoops Per Dayġ20-150 Lbs - 10 to 15 Grams ( 2-3 Scoops ) For your recommended scoops per day, you should be consuming one scoop after and / or with a meal. After the final loading phase day, go into the Maintenance Phase for the desired length of time. For the loading phase, individuals should do this for up to three (3) days and follow the guidelines based on his or her bodyweight range below. Individual’s may directly into the Maintenance Phase if desired. As some people may desire a loading phase to increase strength and muscle saturation of creatine, it is not required. When it comes to consuming creatine, start with a loading phase or move directly into a Maintenance Phase. More advanced trainees can follow the directions below. Suggested Use: As a dietary supplement, take one (1) scoop with 8-12 oz. If you want to follow a guided loading and maintenance plan, follow the guidelines below. We recommend that you had 1/2 or 1 Scoop to your post-workout drink or meal. Simply mix one scoop with your favorite beverage of choice.
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